Stressless Benefits


Benefits of Reduced Stress

Job, career, vocational benefits of less stress and more relaxation

  • Improved job performance. Get more done.
  • Increased job satisfaction.
  • Better concentration at work.
  • Improved learning ability and better retention of information, i.e. short- and long-term memory.
  • Improved relationships with supervisors and co-workers.
  • Improved domestic relationships which impact our work relationships and general feeling of well-being and vice versa.
  • Improved general health which results in less absenteeism.
  • Personal and family life benefits from relaxation and a reduction in stress.
  • Better personal and family relationships.
  • Better quality and quantity of sleep.
  • Improved physical energy.
  • A better sex life.
  • Better sleep.
  • Greater enjoyment of life.
  • Increased self-esteem.
  • Improved academic grades.
  • Reduced feeling of social and/or personal inadequacy.
  • Increased alertness and faster reaction time.
  • Less forgetfulness, fewer minor accidents and mishaps.
  • Greater level of tolerance towards daily challenges.
  • Ability to leave work at the office.
  • Take leave, go on vacation, have time off.
  • Chill. Relax without guilt.
  • Improved general health.
    • Reduces high blood-pressure.
    • Reduces risk of heart attacks.
    • Fewer tension headaches and migraines.
    • Reduces the depth and duration of the feeling of depression.

No matter what’s happening around you…

Learn to chill, relax, unwind, re-charge your batteries.


Personal Benefits of doing this Stress Less Course

  • Raise your conscious awareness and observation skills.
  • Get targeted practices to adjust your stress settings, some of which work immediately and can be used anywhere, any time, while others are preventative measures.
  • Learn to chill, relax and enjoy life more.
  • Improved discernment.
  • Find appropriate ways to blow off steam and have release valves for excess pressure.
  • Heightened creative thinking to come up with workable solutions.
  • Get a more positive outlook on life.
  • Better health, more energy, better sleep.
  • Use stress to supercharge your activities.

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